About Us

Karen “KG” Garrett, HHP, DHS (Hon.), brings over 25 years of experience in the fitness industry and 14 years as a licensed Myoskeletal Alignment Specialist. As a Holistic Health Practitioner, Karen has dedicated her career to helping people of all ages eliminate chronic pain, improve posture, and restore their body’s natural flow. 

Her journey began as a competitive bodybuilder, but after life-changing injuries in 2012, she shifted her focus to understanding pain at its root. This pivotal moment led to the creation of the FIXED Method™, a proven system that combines functional alignment, real movement, and hands-on expertise to bring lasting relief. 

Karen’s approach is trusted by elite athletes who demand peak performance, as well as everyday individuals seeking to move pain-free. Whether you’re battling tech neck, rolled shoulders, or chronic back pain, Karen’s mission is simple: to help you reclaim your body, live pain-free, and feel stronger than ever—no matter your age or lifestyle. 

Explore Karen’s FIXED Method™ today and discover how you can move, perform, and live in alignment.